Yoga and Mindfulness

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A Mindful Approach

Yoga has been around for over 5,000 years and has become integrated into wellness practices of many in our community. The benefits of yoga include increased balance, strength and flexibility, along with managing pain, stress, anxiety and trauma.

YWCA York’s approach focuses on your physical, mental and emotional well-being. Our certified instructors bring their wealth of experiences to their group classes. Private yoga sessions available (additional fee).

For our latest class offerings and program fees, click here.

INSURANCE MEMBERSHIPS

YWCA York is a provider for the Healthways “Silver Sneakers” and “Forever Fit” programs and the American Specialty Health “Silver & Fit.” For information or to inquire about eligibility contact us at 717-845-2631.

For more information, call us at 717-845-2631.