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Yoga from the Inside Out Series

Tuesday, September 14, 2021

          Dates: Session 1: October 20 October 27 November 3 November 10 Session 2: December 1 December 8 December 15 December 22 Time: 5:30-6:30PM Cost: $40/session Location: One Heart Yoga Studio at YWCA York Session Information: A series of seated, standing, and balancing poses for all levels to increase flexibility and… Continue Reading Yoga from the Inside Out Series

Yin Yoga

Friday, August 20, 2021

            Date: Monthly Sessions – Every 2nd Tuesday November 9 December 7 Time: 6:00-7:00PM Location: Zoom Session Information: Yin yoga is a meditative deep stretch practice of long-held postures (mostly seated or laying down). It is appropriate for beginners and seasoned yogis alike. This is a free yoga class. If… Continue Reading Yin Yoga

Self-Care Saturday

Monday, May 17, 2021

When: October 23, 2021 – 10:00-11:30AM About the Event: During this 90 minute class, we will explore a variety of self-care strategies together, including: guided meditation, aromatherapy, yoga, and more! You will find what is most nurturing for you, and leave with new ideas and tools to enhance your wellbeing. Meet the Instructors: Heather Seton, Chief… Continue Reading Self-Care Saturday

Fall Aquatics Guide Available

Monday, November 16, 2020

The Fall Aquatics Guide is available! Highlights: New swim lesson session Introducing Family Swim Punch Cards Click here to view the guide. Click here to register for swim lesson classes. Registration opens on August 16, 2021.