Dates: Session 1: October 20 October 27 November 3 November 10 Session 2: December 1 December 8 December 15 December 22 Time: 5:30-6:30PM Cost: $40/session Location: One Heart Yoga Studio at YWCA York Session Information: A series of seated, standing, and balancing poses for all levels to increase flexibility and… Continue Reading Yoga from the Inside Out Series
Date: Monthly Sessions – Every 2nd Tuesday November 9 December 7 Time: 6:00-7:00PM Location: Zoom Session Information: Yin yoga is a meditative deep stretch practice of long-held postures (mostly seated or laying down). It is appropriate for beginners and seasoned yogis alike. This is a free yoga class. If… Continue Reading Yin Yoga
When: October 23, 2021 – 10:00-11:30AM About the Event: During this 90 minute class, we will explore a variety of self-care strategies together, including: guided meditation, aromatherapy, yoga, and more! You will find what is most nurturing for you, and leave with new ideas and tools to enhance your wellbeing. Meet the Instructors: Heather Seton, Chief… Continue Reading Self-Care Saturday
Click here for more information and to fill out an inquiry form. For more information, contact Ruby Martin at rmartin@ywcayork.org.
The Fall Aquatics Guide is available! Highlights: New swim lesson session Introducing Family Swim Punch Cards Click here to view the guide. Click here to register for swim lesson classes. Registration opens on August 16, 2021.