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Yin Yoga FREE Class

Tuesday, March 15, 2022

Date: April 11, 2023 May 9, 2023 June 13, 2023 Time: 6:00-7:00PM Location: Zoom Session Information: Yin yoga is a meditative deep stretch practice of long-held postures (mostly seated or laying down). It is appropriate for beginners and seasoned yogis alike. This is a free yoga class. About the Instructor: Chris began his journey into… Continue Reading Yin Yoga FREE Class

Yoga from the Inside Out Series

Sunday, March 13, 2022

We’ve got you covered with a series of yoga classes with Bethany: Yoga from the Inside Out is an in-person series held in our One Heart Yoga Studio. Classes include a sequence of yoga poses to create a slow unfolding–a journey of self-discovery into the personal and universal connections between mind, body and spirit. These community-building… Continue Reading Yoga from the Inside Out Series

Yoga Nidra with Brigid

Thursday, March 3, 2022

Spring Classes April 27 May 25 June 22 Time 7:00-8:00 PM Location: Zoom VIRTUAL ONLY Session Information: Yoga Nidra is a practice that helps to turn on the body’s relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelings of calm and well-being. This series with Brigid meets… Continue Reading Yoga Nidra with Brigid

Gentle Yoga

Sunday, December 5, 2021

Dates: April 3, 10, 17, 24 May 1, 8, 15, 22, 29, June 5 Time: 5:30-6:15 PM Location: Zoom VIRTUAL ONLY Session Information: Invite relaxation into your home! Build strength & increase flexibility by connecting basic postures, breath, and thoughtful movement. This virtual yoga class series, led by longtime YWCA York instructor, Jane, will be… Continue Reading Gentle Yoga