Yoga Nidra with Brigid

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Yoga Nidra with Brigid

Categories: Events

Spring Classes

July 27
August 24


7:00-8:00 PM



Session Information:

Yoga Nidra is a practice that helps to turn on the body’s relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelings of calm and well-being. This series with Brigid meets Thursdays at 7PM via Zoom. This is a free yoga class

Join Us:

Click here to register for December 29 – Gentle Yoga & New Year Intention Setting Meditation

Click here to register for July 27
Click here to register for August 24