Fall Classes

October 27 – Gentle Yoga & Body Scan Meditation
November 17 – Gentle Yoga & Gratitude Meditation
December 29 – Gentle Yoga & New Year Intention Setting Meditation

Time

7:00-8:00 PM

Location:

Zoom VIRTUAL ONLY

Session Information:

Yoga Nidra is a practice that helps to turn on the body’s relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelings of calm and well-being. This series with Brigid meets Thursdays at 7PM via Zoom. This is a free yoga class

Join Us:

Click here to register for October 27 – Gentle Yoga & Body Scan Meditation
Click here to register for November 17 – Gentle Yoga & Gratitude Meditation
Click here to register for December 29 – Gentle Yoga & New Year Intention Setting Meditation