Fall Classes
December 29 – Gentle Yoga & New Year Intention Setting Meditation
Winter Classes
January 26
February 23
March 30
Time
7:00-8:00 PM
Location:
Zoom VIRTUAL ONLY
Session Information:
Yoga Nidra is a practice that helps to turn on the body’s relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelings of calm and well-being. This series with Brigid meets Thursdays at 7PM via Zoom. This is a free yoga class
Join Us:
Click here to register for December 29 – Gentle Yoga & New Year Intention Setting Meditation
Click here to register for January 26
Click here to register for February 23
Click here to register for March 30