June 23, July 28, August 25
$25 for the Summer series
$10 per individual classes
FREE for YWCA members. Become a Member! Unlimited aqua exercise and yoga classes $31 a month. Call 717-845-2631 to enroll.
Zoom VIRTUAL ONLY
Yoga Nidra is a practice that helps to turn on the body’s relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelings of calm and well-being. This series with Brigid meets Thursdays at 7PM via Zoom.