Yoga Nidra with Brigid

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Yoga Nidra with Brigid

Categories: News

Yoga Nidra  is a practice that helps to turn on the body’s relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelings of calm and well-being. This series with Brigid meets on January 13, February 10 and March 24. Classes may also purchased individually.

Register for the series $25: http://ywcayork.ywca.org/site/Calendar?id=106145&view=Detail

Register for 1/13 only: http://ywcayork.ywca.org/site/Calendar?id=106146&view=Detail
Register for 2/10 only: http://ywcayork.ywca.org/site/Calendar?id=106147&view=Detail
Register for 3/24 only: http://ywcayork.ywca.org/site/Calendar?id=106148&view=Detail