Restore, refresh, renew!
Join us for this FREE, virtual yoga class with Chris. In restorative yoga, the use of props such as blocks, bolsters, or blankets can help you to settle into passive poses which allow your body and mind a gentle healing rest. This is a wonderful yoga practice for these cozy winter months. Register today: http://ywcayork.ywca.org/site/Calendar?id=106144&view=Detail