Yin Yoga

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Yin Yoga

Categories: Events

 

 

 

 

 

 

Date:

Monthly Sessions – Every 2nd Tuesday

  • September 14
  • October 12
  • November 9
  • December 7

Time:

6:00-7:00PM

Location:

Zoom

Session Information:

Yin yoga is a meditative deep stretch practice of long-held postures (mostly seated or laying down). It is appropriate for beginners and seasoned yogis alike. This is a free yoga class. If you would like to make a donation to YWCA York’s yoga programs, please click here. A Zoom link will be sent in the registration confirmation email. 

About the Instructor:

Chris began his journey into Yoga while stationed as a Military Training Instructor at Lackland Air Force Base, San Antonio Texas in 2004. Chris has earned a 200 Hour RYT certification at Down Dog Yoga, Gettysburg, PA. Chris has completed Yin Yoga Teacher Training with Ryah Dekis, at Ananda Shala Yoga, Frederick Maryland. Chris has a passion for Yoga, especially Yin Yoga, and wishes to share it with others; especially those who suffer from chronic pain, PTSD, trauma and depression, as he believes it is an exceptional alternative for healing of the body, mind and spirit.

Register:

Click here to register.