January 11, February 8, March 8
Yin yoga is a meditative deep stretch practice of long-held postures (mostly seated or laying down). It is appropriate for beginners and seasoned yogis alike. This is a free yoga class. If you would like to make a donation to YWCA York’s yoga programs, please click here. A Zoom link will be sent in the registration confirmation email.
About the Instructor:
Chris began his journey into Yoga while stationed as a Military Training Instructor at Lackland Air Force Base, San Antonio Texas in 2004. Chris has earned a 200 Hour RYT certification at Down Dog Yoga, Gettysburg, PA. Chris has completed Yin Yoga Teacher Training with Ryah Dekis, at Ananda Shala Yoga, Frederick Maryland. Chris has a passion for Yoga, especially Yin Yoga, and wishes to share it with others; especially those who suffer from chronic pain, PTSD, trauma and depression, as he believes it is an exceptional alternative for healing of the body, mind and spirit.
Click here to register for January 11