YWCA York One Heart Yoga & Wellness Studio Open House
Join us on Saturday, January 25 from 10 a.m. to 12 p.m. for an open house of YWCA York’s One Heart Yoga Studio! Come for a tour, meet our instructors, receive a pair of free Zella yoga leggins (one pair per guest), and enter to win free classes.
Everyone should have access to yoga and mindfulness practices that support health, resilience, community building, and positive social change. Our classes are trauma-informed, meaning that participants can move at their own pace and make their own choices about their practice. Out studio is welcoming, inclusive space where people can feel comfortable trying yoga or continuing their self-care journey.
10:00 a.m. – Welcome to One Heart Yoga and Wellness Studio
10:10-10:30 a.m. – “Gentle Yoga” with Jane
10:40-11:00 a.m. – “Yoga From the Inside Out” with Bethany
11:10-11:40 a.m. – Meditation 101 session with Dr. Monea
11:40 – 12:00 p.m. – Light refreshments and raffle entry