Register for Fall Mindfulness Classes NOW!

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Register for Fall Mindfulness Classes NOW!

Categories: Events

Register now for YWCA York’s fall Mindfulness classes!

FROM SURVIVING TO THRIVING

To register, click here.
Saturday, October 19, 9:30-11:00 a.m.
Instructor: Christen Coscia Fee: $25
You're ready to commit to moving beyond the status quo. Christen will lead a mindfulness session to assist you on your journey. She
uses guided imagery, breathing exercises and gentle movement to build resilience and reduce stress. You need this!

INTRODUCTION TO MEDITATION

To register, click here.
Saturday, November 16, 11:00 a.m.-12:00 p.m.
Instructor: Dr. Monea Abdul-Majeed Fee: $25
Have you heard about meditation but are not sure what it is or how to start? Join Dr. Monea to learn about meditation, the benefits of
it, and how to start right away. You will have the opportunity to try different forms of meditation and discover what works for you.

“HOPES & DREAMS” MINDFUL PARENTING

To register, click here.
Saturday, December 7, 9:30-11:00 a.m.
Instructor: Christen Coscia and Peter Oates Fee: $25
As parents, at times we may find ourselves so immersed in the business of everyday life  that we lose touch with our hopes and dreams
for our child and our relationship with them. Practicing mindfulness can help us to build our self awareness and become more present
and more patient with those we love. Christen and Peter are excited to share their expertise.