2014 Ladies' Sprint Triathlon

The 2014 Y-Tri is June 29th!!!  This empowering event for women now offers more options than ever before!

Sprint Triathlon:  a 500 meter serpentine pool swim, 15 mile bike ride, followed by a 5K run to the finish line! Individuals can participate as an individual or as a team made up of either 2 or 3 members.

Super Sprint:  includes the same events as the triathlon, but with an extended bike ride (24 miles) for those looking for a bigger challenge.  Participants must be able to maintain a cadence of 12 - 14 mph.  Sorry, no teams.

Duathlon:  includes a 5K run, 15 mile bike ride, followed by another 5K run to the finish line.  Individual participation only - no teams.

5K:  3.1 mile run

Location: York College in the Grumbacher Sports and Fitness Center.


Triathlon Registration

Super Sprint Registration

Duathlon Registration

5K Registration

 Don't wait!  Start your training today with our Swim/ Transition Clinics! 

Join our swim clinics to gain the confident to participate or to improve your time!  Clinics are lead by swim coach, Sue Meyer.

When:  Saturday, January 25th and/or Saturday April 12th

Where:  YWCA York

Time: 2:00pm - 4:00pm

Fee: $25.00 per clinic

What to bring:  bathing suit, goggles, and towel


 2014 FAQ

2014 Bike Route

2014 5K Route

11 Week Training Plan

YWCA York is proud of the sponsor of the 10th Annual Ladies Sprint Triathlon: 


Click here to visit Adventure Cycling's website!