2014 Ladies' Sprint Triathlon
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Sprint Triathlon: a 500 meter serpentine pool swim, 15 mile bike ride, followed by a 5K run to the finish line! Individuals can participate as an individual or as a team made up of either 2 or 3 members.
Super Sprint: includes the same events as the triathlon, but with an extended bike ride (24 miles) for those looking for a bigger challenge. Participants must be able to maintain a cadence of 12 - 14 mph. Sorry, no teams.
Duathlon: includes a 5K run, 15 mile bike ride, followed by another 5K run to the finish line. Individual participation only - no teams.
5K: 3.1 mile run
Location: York College in the Grumbacher Sports and Fitness Center.
YWCA York is proud of the sponsor of the 10th Annual Ladies Sprint Triathlon: