2014 Ladies' Sprint Triathlon

Click here for RESULTS


Sprint Triathlon:  a 500 meter serpentine pool swim, 15 mile bike ride, followed by a 5K run to the finish line! Individuals can participate as an individual or as a team made up of either 2 or 3 members.

Super Sprint:  includes the same events as the triathlon, but with an extended bike ride (24 miles) for those looking for a bigger challenge.  Participants must be able to maintain a cadence of 12 - 14 mph.  Sorry, no teams.

Duathlon:  includes a 5K run, 15 mile bike ride, followed by another 5K run to the finish line.  Individual participation only - no teams.

5K:  3.1 mile run

Location: York College in the Grumbacher Sports and Fitness Center.



Triathlon Registration


Super Sprint Registration


Duathlon Registration


5K Registration


 2014 FAQ

2014 Bike Route

2014 5K Route

11 Week Training Plan

YWCA York is proud of the sponsor of the 10th Annual Ladies Sprint Triathlon: 


Click here to visit Adventure Cycling's website!