YWorks Fitness Center
Personal attention is yours at YWORKS. Our professional, caring staff will provide you with personal fitness evaluations, basic nutrition information, goal planning, and programs designed just for you. The YWORKS Fitness Center is co-ed and includes a weight room, cardio-room, exercise classrooms, and Pilates studio.
The YWCA is a provider for the Healthways “Silver Sneakers”, “Forever Fit” programs and the American Specialty Health “Silver & Fit”. For information or to inquire about eligibility contact Tara Neff at 845-2631 ext 131.
We offer a wide variety of group fitness classes, including Abs Plus, Cardio Mix, Indoor Cycling, Pilates, and Yoga. Check out the Winter Fitness Schedule for class schedules and program descriptions. Winter classes begin January 5th.
For information on our membership packages, please click here.
Fitness Center Hours
For more information, contact Fitness Director Tara Neff.
Group Core is available 4 times a week!
This 30 minute class will give you a strong core, from your shoulders, to your hips, and will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, plates, a towel, and a platform -- all to challenge you like never before. Group Core is offered:
Mondays: 12:15pm - 12:45pm
Tuesdays: 5:30pm - 6:00pm
Thursdays: 12:15pm - 12:45pm and 5:30pm - 6:00pm